yoga at 'La Vudele'

every Tuesday from 9:30 - 11:00

Claudia practices yoga at La Vudéle.

After having been exposed to various forms of yoga she decided to pursue the slow and concentrated art of Iyengar yoga, with its focus on oneself, on balance and on gentle use of one’s muscles.

Everybody and anybody is welcome to join. In the warmer months we practice outside in the garden, in the colder months the focus will be on quiet mediation indoors. Please bring your own yoga mat and a towel.

After the one-and-a-half long session a warm tea (Chai, mint or verbena) will be served, to replenish the liquids used up during the yoga.

Yoga is a complete process, from beginning to end. It is therefore that we ask for everyone to arrive 15 minutes early, to get changed and settled in. We start with a short meditation, to gather our thoughts and focus on the practice ahead. We will spend about one hour practicing the different positions of Iyengar yoga, followed by a period of relaxation.

Come together to enjoy the benefits of yoga!

yoga workshops in Villeneuve (04)
Thursday April 29th 2010, 9h - 15h
half-day yoga workshop (in English) in a yurt in Villeneuve
guided by certified yoga instructor Jaci, tel: 06.60.84.95.75, jacqueline.girardin@gmail.com
€ 45, including Ayurvedic snack & lunch

Tuesday 11th May 2010, 9h - 15h
half-day yoga workshop (in English) in a yurt in Villeneuve,
a deepening understanding of Ayurveda and a theme of spring detox
guided by certified yoga instructor Jaci, tel: 06.60.84.95.75, jacqueline.girardin@gmail.com
€ 45, including spring detox snack & lunch